Mental Health & Well Being Event - Tuesday 16th November 2021 Posted or Updated on 16 Nov 2021

Have you been struggling with your mental health and well-being?

This could look and feel like..........

• Low mood
• Lack of motivation
• Racing thoughts
• Problems with sleep/the need to sleep all the time
• Relationship struggles
• No interest in the things you used to enjoy

You are not alone

Come and meet Serena Horton our mental health and well-being coach on Tuesday 16th November 2021 9.30-2.30pm for a drop in event held at Phoenix Family Care. No need to book an appointment - just turn up.

Together, we work in partnership to create an action centred plan to...

• Improve your mindset
• Boost your self confidence
• Create your own emotional toolkit for life's curveballs
• Improve your overall mental health and well -being