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Mental Health & Well Being Event - Tuesday 16th November 2021
Posted on 16 Nov 2021
Have you been struggling with your mental health and well-being?
This could look and feel like..........
- Low mood
- Lack of motivation
- Racing thoughts
- Problems with sleep/the need to sleep all the time
- Relationship struggles
- No interest in the things you used to enjoy
You are not alone
Come and meet Serena Horton our mental health and well-being coach on Tuesday 16th November 2021 9.30-2.30pm for a drop in event held at Phoenix Family Care. No need to book an appointment - just turn up.
Together, we work in partnership to create an action centred plan to...
- Improve your mindset
- Boost your self confidence
- Create your own emotional toolkit for life's curveballs
- Improve your overall mental health and well -being